Many of my students express their frustration with wrist pain. Often times we assume that traditional exercises like planks and push-ups shouldn't be the reason for it. The reality is that our lifestyles are very device heavy-- using our phones and typing for long periods of time on keyboards can wreak havoc on our wrist structure. When we go into flexion heavy positions such as planks without warming up, it can cause discomfort.
In this video, I break down several mobility and flexibility exercises for the wrists that can be used as a warm-up, as well as routine for daily pain relief. Take a look