Alicia Archer, Fitness Instructor and Glam Maven in NYC
kinky I sweat is a lifestyle--a peek inside the daily musings that shape Alicia Archer. Welcome to a world where fitness and function are infused with beauty and style, paving a life that yields self worth and empowerment through love and dedication.
Fitness Training Classes
bodyART® Basic, based on the principles of Yin and Yang and the Five Elements of Chinese Philosophy, is a functional, total body workout that combines strength, flexibility, cardio and breathing. Classes consist of exercises unique to bodyART® as well movement inspired by martial arts, yoga, physical therapy and classical conditioning. The result is a familiar and transformative experience for participants of all ages and fitness levels.
bodyART deepWORK® is an intense, high cardio and high intensity interval training program with an added focus on endurance. It is bodyART® for those who love bootcamps, power lifting and the most intense levels of physical work. Along with cardio intervals, deepWORK® combines static and dynamic exercises, core training, plyometrics and breathing techniques that challenge the body and mind while maintaining the integrity of form, alignment and mindfulness.
Private Sessions & Events
I offer one person private sessions and two person semi-private sessions for fitness classes and programs tailored to your specific needs. This allows me to hyper focus on your goals and support you even more with your fitness progress. I also offer sessions for special events and private parties that fit your needs. Contact me for more details about how I can support you.
New Clients and Pro Discounts available!