Welcome Friend!

I’m Alicia and welcome to my site! I got my BFA in dance from Fordham University/The Ailey School and I’m still super passionate about fitness and movement.  I started taking group classes several times a week and developed a love for fitness instruction. Certified by AFAA, I  have the pleasure of teaching several signature classes and focusing on helping students realize their full potential through musicality and rhythm.

After being in the industry, I found myself  also drawn to circus arts. Always intrigued by aerial work and acrobatics, I sought out lessons and began training in aerial, contortion and hand-balancing. Now well versed in the workings of flexibility, I combine my specialty of body weight training with the knowledge of mobility and stretching techniques.

I really do believe that discipline lies within, and that tremendous results are possible for anybody willing to put in the work.